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flued up (jonolist)

Natural Remedies to Beat the ‘Flu

Winter is the time when the ‘flu bugs descend but hitting the Lemsip and Beecham’s isn’t for everyone, so what can you take if you want a natural remedy to ease your congestion, sore throat and blocked nose?

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New Series – Grow Your Own Drugs

Monday night saw the first in a six part series on BB2 at 8.30pm, Grow Your Own Drugs, presented by James Wong. James is a trained ethno-botanist, trained at Kew Gardens, who brings energy and interest to the programme which aims to inform people about the benefits that can be enjoyed from some simple herbal remedies and beauty treatments that you can grow in your own garden.

The first episode, which focused on fruit, saw James creating his own constipation relief fig syrup, a face mask recipe using the properties of kiwi and papaya to create a natural, cheap alternative to shop bought face masks which two students and part time models tried and approved of and felt the benefits of, and a hop and lavender pillow to help relieve insomnia. The recipes for his remedies are available on the Grow Your Own Drugs website.

James stresses during the programme that although herbal remedies and alternative medicines have been around for centuries, often traditional folklore recipes, conventional medical advice should always be sought to diagnose a problem. Following this though, there is no danger to people to try these remedies as long as they follow the recipe and dosing instructions carefully.

If you missed Grow Your Own Drugs, it is available on BBC’s iplayer, and tune in next week for episode 2.

Posted in Green Leisure and TourismGreen LivingGrow Your OwnHealth and Wellbeing
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