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Post Christmas diet

5 Foods to Boost Your Health for the New Year

The New Year is often the time of diets and cutting back on the chocolate and snacks consumed in abundance over the festive period. Rather than changing your entire diet though, adding some good quality foods to the meals you eat can be just as effective a way to boost your energy levels and help you lose those few pounds that have led to post Christmas tight waistbands.

Posted in Food and FarmingGreen LivingGreen PlanetHealth and Wellbeing
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