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Post Christmas diet

5 Foods to Boost Your Health for the New Year

The New Year is often the time of diets and cutting back on the chocolate and snacks consumed in abundance over the festive period. Rather than changing your entire diet though, adding some good quality foods to the meals you eat can be just as effective a way to boost your energy levels and help you lose those few pounds that have led to post Christmas tight waistbands.

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free range chickens

Is Free Range All It’s Cracked Up To Be?

Free range is on the up, with popularity growing for both meat and egg production across the UK. Even the country’s supermarkets and businesses are getting in on the act, and about time too. But there is a concern that free range might not be all it’s cracked up to be, at least not in the long term if some revisions to current standards are rolled out across Britain’s poultry farms.

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Free range eggs in a box

Free Range Eggs Continuing To Rise In Popularity

The popularity of free range eggs is on the increase, and likely thanks to the work of campaign groups and TV programmes promoting better welfare for, and increasing awareness of the conditions chickens live in used in producing both standard meat and caged eggs. Free range egg sales increased by 8.4% last year with sales set to hit £2bn this year, and with sales of eggs from caged hens falling by 3.3%, this can only be a step in the right direction for UK chickens and British egg production.

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