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Tag Archives for health

Getting on your bike

5 Reasons to Get On Your Bike

The thought of climbing on a bike may strike fear into the hearts of some, but it ignites a childlike desire to escape into the great outdoors in others.

You may think that bikes are just for getting fit, but they’re not just for those who love lycra; anybody can learn to love cycling, and there are many reasons to embrace the bicycle rather than choosing the four wheeled alternative.

Whether you need one reason or five to give cycling a chance, we hope to inspire you to dust off your bike, invest in one or become a familiar face at a local hire shop and reap the rewards it can offer, maybe even becoming a cycling convert.

Posted in Green FamilyGreen Leisure and TourismGreen LivingGreen PlanetHealth and WellbeingTransport and Travel
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Post Christmas diet

5 Foods to Boost Your Health for the New Year

The New Year is often the time of diets and cutting back on the chocolate and snacks consumed in abundance over the festive period. Rather than changing your entire diet though, adding some good quality foods to the meals you eat can be just as effective a way to boost your energy levels and help you lose those few pounds that have led to post Christmas tight waistbands.

Posted in Food and FarmingGreen LivingGreen PlanetHealth and Wellbeing
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